{"version":"https://jsonfeed.org/version/1","title":"healthy-choices","home_page_url":"https://eatingrightonline.com","description":"healthy-choices","author":{"name":"healthy-choices"},"items":[{"id":"https://eatingrightonline.com/f/functional-foods","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/functional.jpeg\"/><p>Benefits of Oats </p>","url":"https://eatingrightonline.com/f/functional-foods","title":"FUNCTIONAL FOODS","summary":"Benefits of Oats ","date_modified":"2021-05-23T00:45:36Z"},{"id":"https://eatingrightonline.com/f/how-to-choose-the-healthiest-fats-or-oils","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/fats_good.jpg\"/><p>We often get lost while looking at different varieties of oil at the grocery store and find it hard to choose the right kind of oil. Although everyone needs fat for health, we want most of our fats to come from healthy s...</p>","url":"https://eatingrightonline.com/f/how-to-choose-the-healthiest-fats-or-oils","title":"HOW TO CHOOSE THE HEALTHIEST FATS OR OILS?","summary":"We often get lost while looking at different varieties of oil at the grocery store and find it hard to choose the right kind of oil. Although everyone needs fat for health, we want most of our fats to come from healthy s...","date_modified":"2021-05-23T00:09:34Z"},{"id":"https://eatingrightonline.com/f/can-dietary-fiber-help-me-lose-weight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/fiber.jpg\"/><p>Want to lose weight but do not know where to start? Looking for something, which can give you long-term or sustainable weight loss results? Are you tired of fad diets, calorie counting, or staying unrealistically hungry?...</p>","url":"https://eatingrightonline.com/f/can-dietary-fiber-help-me-lose-weight","title":"CAN DIETARY FIBER HELP ME LOSE WEIGHT?","summary":"Want to lose weight but do not know where to start? Looking for something, which can give you long-term or sustainable weight loss results? Are you tired of fad diets, calorie counting, or staying unrealistically hungry?...","date_modified":"2021-05-23T00:03:35Z"},{"id":"https://eatingrightonline.com/f/choosing-the-right-breakfast-cereals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/Choosing%20Right%20Breakfast%20Cereals%20for%20your%20fami.jpg\"/><p></p>","url":"https://eatingrightonline.com/f/choosing-the-right-breakfast-cereals","title":"Choosing the Right Breakfast Cereals!","date_modified":"2020-11-24T21:57:56Z"},{"id":"https://eatingrightonline.com/f/all-about-beans","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/beans%20handout-salad%20party%20FINAL%20.jpg\"/><p>Beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution to these nutrients. Therefore, they are considered ...</p>","url":"https://eatingrightonline.com/f/all-about-beans","title":"All About Beans","summary":"Beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution to these nutrients. Therefore, they are considered ...","date_modified":"2020-06-03T04:16:19Z"},{"id":"https://eatingrightonline.com/f/diabetes-plate-method---indian-vegetarians","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/My%20Plate%20-%20Indian%20diabetic.jpg\"/><p>The Diabetes Plate Method is a useful meal planning tool for people with diabetes, or prediabetes and is also a healthy approach for weight maintenance or weight loss.</p>","url":"https://eatingrightonline.com/f/diabetes-plate-method---indian-vegetarians","title":"Diabetes Plate method - Indian Vegetarians","summary":"The Diabetes Plate Method is a useful meal planning tool for people with diabetes, or prediabetes and is also a healthy approach for weight maintenance or weight loss.","date_modified":"2020-05-24T20:33:19Z"},{"id":"https://eatingrightonline.com/f/diabetes-prevention-program-dppmy-experience","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/090a8cfe-1220-485d-91de-1a17a038b980/Screenshot%20(55).png\"/><p> </p>","url":"https://eatingrightonline.com/f/diabetes-prevention-program-dppmy-experience","title":"DIABETES PREVENTION PROGRAM (DPP):My Experience ","summary":" ","date_modified":"2019-04-19T00:06:27Z"}]}