Welcome to Healthy-Choices (Registered Dietitian counseling)
Let us help you stay healthy!
Welcome to Healthy-Choices (Registered Dietitian counseling)
Let us help you stay healthy!
OUR STORY
The diabetes plate solution
The name of my book is The Diabetes Plate Solution. It’s designed to help you better understand what to eat, what to limit, how to balance your meals, and how different foods can affect your blood sugar. You can also read the sample chapters to learn more about the book and scan the QR code for a free sample meal plan. I think it can give you a practical framework for making everyday food choices.
Our Approach
At healthy-choices, we take a holistic approach to health and wellness. We believe that true health involves not just physical wellbeing, but also mental, emotional, and spiritual wellbeing. That's why we work with clients to develop comprehensive plans that address all aspects of their health.
Why Work With Us
Personalized service tailored to your unique needs.
Experienced professionals dedicated to your success.
Proven results that speak for themselves.
Transform your health today
Healthy Eating
Our experienced nutritionists will help you create a personalized diet plan that suits your lifestyle. Say goodbye to fad diets and hello to sustainable healthy eating.
Weight Loss
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
What We Do
Conquer Eating Disorders
Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.
Diabetes, High cholesterol,Chronic kidney disease
For diabetes, focus on controlling blood sugar levels by incorporating high-fiber foods For high cholesterol, emphasize heart-healthy fats, For CKD, it's important to monitor protein, sodium, potassium, and phosphorus intake, as excess levels can strain the kidneys. A registered dietitian can tailor this approach to individual needs, ensuring proper nutrition without aggravating any condition.
6 Month weight loss packages
6- month Weight Loss - Jumpstart Package
$845.00
Ideal for those starting their weight loss journey and seeking basic guidance. Includes 2 appointments in the first month, then 1 appointment /month for the remaining 5 months (total of 7 visits). Basic meal plan guidance.
- Accepts atena ,united health care insurance
6 Month weight loss packages
6- month Weight Loss -Balanced Package
$945.00
- Focuses on personalized support and ongoing guidance.
- Includes 2 appointments per month for the first 3 months, then 1 appointment per
month for the remaining 3 months (total of 9 visits). - Personalized meal plans.
- Grocery shopping guidance.
- Regular chat communication.
- Accepts atena ,united health care insurance
6 Month weight loss packages
6- month Weight Loss -Empowered Package
$1,200.00
- Our most comprehensive package for long-term success.
- Includes 2 appointments per month for the entire 6 months (total of 12 visits).
- Customized meal plans.
- Recipe recommendations.
- Ongoing accountability coaching.
- Accepts atena ,united health care insurance